If you follow me on Instagram, one of my recent posts was about my biggest…

Hey babe, For all newbie work out /gym people out there. The gym can be…

One of the most frequent questions I get asked is How do I stay consistent…

Trying to find motivation to get yourself in the gym or even to go for…

It’s a brand-new series of YourDailyJay something I have been wanting to do. I took…