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Let me ask you this - what made you decide it was

Let me ask you this - what made you decide it was time for a change? #weightloss #lifestyle #capetown #blogger #fitgirllife

Every day is a day you have never seen before #hap

Every day is a day you have never seen before #happymonday

They don’t know but they saved me #appreciationp

They don’t know but they saved me #appreciationpost

I need to tell you something that has changed my l

I need to tell you something that has changed my life! Okay, I may be delayed but hanging Eucalyptus leaves is a life changer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The shower steam from your shower activates and release the oils compounds from the leaves allowing you to take it all in. The entire ambience provides a spa like experience every single day and promotes the highest level of relaxation after a long days work. Some of the other benefits that I have experienced ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌿 Improved my mood ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 Better sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 Ultimate relaxation before bed⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 Clears the sinus (I am prone to sinusitis and this is just another way to help clear the sinus)⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌿 Improved my breathing⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trying to improve your life does not need to be drastic, the small changes that are made really do assist to the greater picture. So I say try it! I purchase my Eucalyptus leave from Engelke Flowers for R35.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Will you try this? #selfcare #yourdailyjay #capetown #lifestyle #blogger #relax

Have you ever came across something on Instagram a

Have you ever came across something on Instagram and had the biggest AH moment? Well this is the quote that really highlighted my way of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am lazy girl - I think we all have that moment of lazy that we are allowed to have once in a while but when it starts being one of the top 3 things that you use to describe yourself. Its time to take a step back and understand why?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You should see my goals list - I feel as if it grows instead of getting shorter and its all because Im fearing the opinion of people I don't know.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lets face the fear! #yourdailyjay #faceyourfear

Reset weekend complete 💓🙌🏽

Reset weekend complete 💓🙌🏽

I’m trying ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m try

I’m trying ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m trying to be better ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m trying to be happy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m trying to stay focused ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m trying not to get upset over things I cannot control⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m trying not to overact ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m trying not to overthink. All I can do is try⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No one is perfect. Don’t expect me to be!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yourdailyjay

How do you track your progress? By what you see in

How do you track your progress? By what you see in the mirror or what you see on the scale? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It should be the way you feel about yourself. There is so much emphasis on numbers on the scale and what does that do? It makes you become obsessed and it’s the quickest way to demotivate you because it will take that ONE day/week/month that the needle doesn’t move or you put on weight due to hormonal changes .etc to make you give up on something that is so important to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My suggestion - Take your pics , notice the difference in your mental well-being, track your progress on that favourite jeans the list goes on. There are a million ways to choose the healthier option to track your weight besides stupid numbers 🙄💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yourdailyjay #lifestyle #weightloss

Be enough ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For yourself

Be enough ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For yourself first⠀⠀⠀⠀⠀⠀⠀⠀⠀
The rest of the world can wait ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yourdailyjay

We pay so much attention to having the perfect wei

We pay so much attention to having the perfect weight loss journey to continuously lose weight and have the greatest transformation after 12 weeks 👀 but it’s not about the perfect journey it’s about learning, growing and understanding what is going on in your life and what triggers you to go off course #yourdailyjay

Iced Citrus Chai Tea 🍵⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This was my favourite drink over the Christmas period (Im so delayed ehehe). @carmientea has helped me curb the craving of cooldrinks, juices and all the bad drinkable calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What you need?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- 4 Citrus Chai teabags (tags removed)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 cup of cold water⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 3 cups of boiled water⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Method: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add 4 teabags into boiling water and cold water. Allow to simmer for about 2 hours before placing it in your fridge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can add some ginger, lemon, oranges or cinnamon for that extra flavour kick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Serving: Loads of ice⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Give this a try and let me know what you think?⠀⠀⠀⠀⠀⠀⠀⠀⠀
All @carmientea teas can be purchased directly on their website, PNP or dischem ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yourdailyjay #teatime #proudlysouthafrican #rooibos #icedtea #capetown

Not sure what's on the menu this morning? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some of my favourite breakfast meals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍎 @the_lean_girl Pancakes - you can check out her Raspberry cheesecake pancakes recipe on her website or sign up for #leangirlkitchencoach for more amazing recipes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍑Oats - These are especially for those hungrier mornings. @macromixes has the most delicious proats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍋@healthygirlkitchen Fruit Bowl - For those days where you have that fruit craving - with some flax seed powder and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍐 Yoghurt bowl with fruit and nuts ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🫐 @fitgirlza Chai Pudding - yesterday I shared her amazing recipe book, Her Chai pudding recipes are too good. My favourite is the vanilla and chocolate⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍇 Smoothie Bowls -There are so many recipes out there but for inspiration check out @lechellealridge ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My absolute faves! Let me know what you go-to breakfast is! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yourdailyjay #breakfastrun #lifestyle #blogger #southafrican

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