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A representation of life - The dark days, bright d

A representation of life - The dark days, bright days, rocky days and great days but with everything going on in this picture...its still a damn beautiful picture.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have learnt to take everything life has to thrown at me and turned it into something beautiful. Today is Sunday and normally a day when we all take time off to do things that make us happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether its preparing ourselves for work, working on that side hustle or just switching off. Have a great Sunday. #yourdailyjay #sundaythoughts #capetown

It’s those spontaneous family days that refreshe

It’s those spontaneous family days that refreshes the soul and takes all the worries away! 📸 @tiahoney_cpt #yourdailyjay #weekendvibes #summer #saturday #capetownliving #happygirl

Not gonna lie - I miss it! There I said it. I actu

Not gonna lie - I miss it! There I said it. I actually miss running 🤦🏽‍♀️ so what’s that about making 2020 goals a 2021 thing 👀 oh well... Here we go!! #yourdailyjay

Did you know there is a day dedicated to rooibos?

Did you know there is a day dedicated to rooibos? Well today is that day! It’s #RooibosDay and of course I will be indulging in a cup of @carmientea tea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join the celebration and head to the @carmientea website and purchase some tea! 25% discount off selected teas 😄 #yourdailyjay #rooibostea #capetown #proudlysouthafrican

Much needed change! Literally feels like a lost a

Much needed change! Literally feels like a lost a few kgs of bad juju 🖤 what’s that saying? When a girl cuts her hair...something great is about to happen(something like that) #yourdailyjay

⭐️ CHOOSING YOUR BODY GOAL⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have spoken about this topic previously but I thought I should repeat myself as I fell in to the trap of using someone else as my 2021 body goal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We unintentionally apply this huge amount of pressure on ourselves the moment we say things like “ I just want a body like her” or “you are my body goal”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Back in 2019: All I wanted was a body like some random girl I saw Instagram but it wasn’t the body I was striving towards. It was her confidence I was looking up to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I made the effort to look back at my crazy yo-yo journey and find a pic of me where I was my happiest, confident and proud to be in my own skin and made THAT my body goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The goal is ME! At the end of the day the only person you should be doing this for is yourself, you hold yourself accountable, motivated .etc so why can’t you be your own goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are on a journey to a healthier you. I suggest going through pictures of yourself and making that your end goal. Don’t focus on your weight. Focus on the moments you were proud to be in your own skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yourdailyjay #healthjourney #lifestyle #capetown #blogger

Keep smiling, no matter how weird you may look! It

Keep smiling, no matter how weird you may look! It’s the only way to smile. #yourdailyjay #capetown #smilesallaround

I’ll have a coffee here and there. Once a day. T

I’ll have a coffee here and there. Once a day. The road to a coffee free life is hard especially when there is @seattlecoffeeco 🥺🖤

Going back to work after a week of being off sick 🙈 so now I will just move on and dream about coffee I had yesterday ☕️ #yourdailyjay #coffeelover #capetownliving

🫐🍓 Breakfast Fruit Bowl 🍏🍌 Got the ide

🫐🍓 Breakfast Fruit Bowl 🍏🍌
Got the idea for food bowl from @healthygirlkitchen - I added yoghurt instead of lemon juice but it’s so good and so filling 😃

All it is - Fruit, tablespoon of flax powder and Yoghurt / Lemon Juice 🍋

#yourdailyjay #breakfast #fruitbowl #capetown #lifestyle #healthyeatingideas

I said goodbye to a lot of things in my life. This

I said goodbye to a lot of things in my life. This year has been a rough year for everybody but it’s been an opportunity to listen to your soul and your true being especially when you have nothing to distract you! I’m grateful that I am able to see 2021 and I can’t wait to place a year of plans, dreams, goals because it’s mission to speak less do more. #yourdailyjay #goodbye2020

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