Wellness

Wellness

5 reasons to document your fitness journey

Let’s start this post with probably one of the most powerful saying, “Fitness/Wellness is a Lifestyle,” and that’s the…

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Wellness

4 Memorable Moments Of My Fitness Journey

Something I need to highlight before I get into this blog post “Every body’s fitness journey is unique”. Mine…

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Wellness

Running Reflection

If you follow me on Instagram, one of my recent posts was about my biggest accomplishment of 2019, running…

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Wellness

Get Over Your Gym Intimidation

Hey babe, For all newbie work out /gym people out there. The gym can be one of the most…

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Wellness

Fitness Journey: Staying Consistent

One of the most frequent questions I get asked is How do I stay consistent on my fitness and…

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Wellness

How i find my workout motivation

Trying to find motivation to get yourself in the gym or even to go for a walk, run is…

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