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Jay

by Janine Annique Papier

Personal

Personal

My Sudden Social Media Silence: Explained

You may have noticed since mid-April, I went on a sudden social media code of silence and it was…

Personal

Living with PCOS

A topic so real, so personal to me. Please note that this topic is MY journey with PCOS and…

Personal

RAW 01: Me, MySelf & I

It’s a brand-new series of YourDailyJay something I have been wanting to do. I took inspiration from one of…

Personal

My Journey with PCOS

This post is extremely personal for me, I have been dreading publishing it. Please note that this is…

Personal

“I let being bullied rule my life”

Hey Babe, This post was not scheduled but sitting down yesterday trying to figure what post I…

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Lifestyle
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Wellness

Recent Posts

Weight Loss Tips For Beginners
5 reasons to document your fitness journey
My Sudden Social Media Silence: Explained
Living with PCOS
4 Memorable Moments Of My Fitness Journey

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Why is it not Friday ?! Don’t forget to check o

Why is it not Friday ?!
Don’t forget to check out my latest blog post #yourdailyjay #linkinmybio #capetownblogging #lifestyle #weightlosstips

Yay! I can finally say these words. A new blog pos

Yay! I can finally say these words. A new blog post is live. These are my top tips for weight loss for beginners...I want to share things that have helped me on my journey in hopes to help those who are too afraid to ask for help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This blog post is actually an updated old blog post with what I hope to be better structured, grammar .etc ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in my bio and comment your tips as well 💻 #yourdailyjay #newblogpost #capetown #lifestyle #weightlosstips #fitlife

#TeaTalkTuesday: NOURISH by @wellnessblog_ This on

#TeaTalkTuesday: NOURISH by @wellnessblog_ This one is for the ladies, this amazing tea helped with evening out the hormone imbalance that comes with PMS, PCOS and other female issues 🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This amazing blend is made up of Peppermint, Red raspberry, Chesteberry and Lemon Balm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The fact it is so beneficial and tastes amazing has me sold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When? 1 cup of this amazing tea instead of your morning cup of coffee ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mood? PMS week this is a must have ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Where to purchase? Well you can purchase directly from the @wellnessblog_ website or from my go to vitamin shop @vitagirlsa 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yourdailyjay #tealover #wellnessblogtea #femaletea #capetown #proudlysouthafrican

I’m so excited for everything I have been workin

I’m so excited for everything I have been working on to finally come to light. I never got the chance to say thank you to everyone who contributed and shared what they wanted to see from me regarding my journey, tea obsession and many more. I appreciate it so much 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of my goals is to motivate people through my journey. I want to show the ups and the downs, the wins and the loses because that’s what’s journey is? A massive rollercoaster 🎢 but we push through! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This week is the beginning of showing you what the new vibe, new light and new way of not only my journey but my blog and social media 📱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m buzzing #yourdailyjay #nextlevel

A Sunday well spent brings a week of content. That

A Sunday well spent brings a week of content. That’s exactly what I am going to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Meal planning, Morning baking, Studying, pamper session and blog post writing. That’s what my soul needs right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know for the fact this week is going to get abit out of hand so I need to soak up as much peace as I can before the Carte Blanche intro this evening ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yourdailyjay #lifestyleblogger #capetown #sundayvibes

It’s time to say goodbye to a week that broke m

It’s time to say goodbye to a week that broke my spirit, made me fear going to sleep, made me live off 1 smoothie a day and just a ball of stress.

I have had one of the hardest weeks of my life where I don’t know what way is up and way was is down. In my line of work self doubting can cause so much harm and it did.

I warned people and told them I am not the best person to be contact with because that is how I felt and it broke me. ⠀⠀⠀⠀⠀⠀⠀⠀
The stress hasn’t left me but I am able to take a step back for myself. HAPPY FRIDAY!!! #yourdailyjay

For past 6 months I have feared being judged and m

For past 6 months I have feared being judged and mocked for my "weight loss journey" because my journey and the course has changed. That was 6 months of pure fear of the possibility that I was going to succeed/fail in my journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Truth is I feared something that is inevitable I will succeed and I will fail that the way of life. These 6 months have made me value my life and what I have in it so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A really good friend of mine told me last night “less lists more doing” and that stuck.
The planning phase is over its time to do! YAY ME!! #yourdailyjay #weightlossjourney #onmyown #capetown

The most amazing, simple, quick and so filling lun

The most amazing, simple, quick and so filling lunch! I am obsessed with the @the_lean_girl Fried Chicken and its starting to filter into my meals over and over again (I don't get sick of it). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have been craving a Nando's Pita so I decided to create my own. This is how I ended up here:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- LG fried chicken (recipe can be found on @the_lean_girl page)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Pickled Jalapeno from @pekelfoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Pita from @woolworths_sa⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Tomato⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Cucumber⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Spring Onion⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Trim Mayo ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Sweet Chili Sauce from @checkers_sa⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Peep the @carmientea Apple and Mint Cold Brew ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yourdailyjay #healthyfood #leangirl #recipe #summerloving #lifestyle

This was my POWER moment...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember I shared that I don’t have a “body goal” of someone else but now I am my own body goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well this is my mental goal and it’s summed up in this picture. this confidence and the way I loved myself back then #yourdailyjay #powermoment

WOW! I am stiff today #sendhelp⠀⠀⠀⠀⠀⠀⠀⠀⠀
There was a time when I loved working out. I am working myself back to that time. This time, doing it on my own and at my own pace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yourdailyjay

New Week, New Challenges ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Been anxious about this week but I am ready ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• Workout routine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• work in general ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• blog posts ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So much! I’m bursting with nerves #yourdailyjay

I don’t know what the week will bring but I know

I don’t know what the week will bring but I know today will bring me laughter and chilled vibes #yourdailyjay #sundayvibee

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