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⚠️TRIGGER WARNING⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyday is a blessing to me. It’s a miracle that I am able to live another day. 8 months ago the reality of me not being on earth was so real. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I kept everything that was going on inside and not letting anyone in. To be honest, I was vocal of things that I wasn’t happy about but I was not honest about how affected I was by it all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This past week was the final step in my recovery. I took the step of letting the people in my life know what I was going through these past 8 months and the weight on my shoulders lifted and I was able to breathe again. It feels refreshing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One thing I do regret is not letting people around me know the truth and going through the fight on my own. The truth is I wasn’t alone I just didn’t want to admit to myself how much mental health had deteriorated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why would I share this? Instagram is like my journal of my life and I have been sharing a vulnerable journey with you but I never shared my behind-the-scenes struggle because I was embarrassed but guess what? I am here.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s a difficult road to face and sometimes the fight is too much to handle. Something not many can say is unimaginable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m taking this moment to thank everyone in my life for being the support system and it feels to amazing to breathe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are struggling mentally - reach out to someone around you, call a hotline or speak to your DR. No one can judge you for being you and asking for help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are stronger than you think. Take every day one at a time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mentalhealthmatters #survival #youmattertoo

The craving for a Apple Pie was too real. So I had

The craving for a Apple Pie was too real. So I had one for breakfast but @the_lean_girl approved of course!
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CRAVINGS ☑️🍏 #breakfast

My routine went up Schitts Creek which meant the “success” of pretty much my life went with it too. You know that moment when nothing in your life seems to be in neat little bow 🎀 and you don’t know why? Well that’s where I am at. This week I will be getting back into my routine and trying to get my life tied into a bow for to reach to the successful level I want in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yourdailyjay #fitdiaryofjay #capetown

Doing it for me...! This morning felt great- first

Doing it for me...! This morning felt great- first proper day of getting up, moving, eating more mindfully and doing it the way that fills my heart and feeds my soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I have decided to create a brandnew website / account @fitdiaryofjay to give a raw reflection on my week. And track my progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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yourdailyjay.com will always be my ultimate blog but I want to create a space that will always be there to remind of my progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to join in? Follow me for the weekly reflections. #fitdiaryofjay

Me to me while reflecting: People are always watch

Me to me while reflecting: People are always watching you every step of way. Are you going to quit and let other opinions stop you from reaching your goal? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why not start over and do it your way. Forget about the rest because once you reach that goal they either gonna clap or judge but you still gonna conquer that goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitdiaryofjay #capetown #fitnessjourney

It’s the genuine smile for me #yourdailyjay

It’s the genuine smile for me #yourdailyjay

Take a moment to breathe. Been feeling really over

Take a moment to breathe. Been feeling really overwhelmed by everything around me. This weekend was what the doctor ordered. Standby for a instastory overload (don’t know when though).

Simple but effective 🌟 #ｓｕｎｄａｙｖｉｂｅｓ

Today was all about starting new weekend things, r

Today was all about starting new weekend things, reuniting with a high school friend and just good laughs. Oh and finding this beauty along the way #alphentrail

Let me ask you this - what made you decide it was

Let me ask you this - what made you decide it was time for a change? #weightloss #lifestyle #capetown #blogger #fitgirllife

Every day is a day you have never seen before #hap

Every day is a day you have never seen before #happymonday

They don’t know but they saved me #appreciationp

They don’t know but they saved me #appreciationpost

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