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by Janine Annique Papier

Lifestyle

Lifestyle

Before the Glow: Veggie Glow

[Image Source: rushtush.com] YAASSSS! It has been a while since I have written a before the glow post. This…

Lifestyle

I’m going to PLANT BASED baby!

Change is good, change is welcome…a lifestyle change is here I AM GOING PLANT BASED BABY! Hehe okay so…

Lifestyle

Running Reflection

If you follow me on Instagram, one of my recent posts was about my biggest accomplishment of 2019, running…

Lifestyle

How to Glow while you not really doing the #GlowCleanse?

Hey Babes, This post has been sitting in my drafts for a while but the final editing was not…

Lifestyle

GET INTO YOUR PERFECT ROUTINE (Free Printable)

Do You Have A Morning Routine? Does It Work? What is the first thing you do in the morning?…

Lifestyle

15 WAYS TO PRACTISE SELF CARE

Hey Babe, Previously on my blog, I posted a Self Care 101 guideline and since then Self Care has…

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Lifestyle
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Recent Posts

5 reasons to document your fitness journey
Before the Glow: Veggie Glow
My Sudden Social Media Silence: Explained
I’m going to PLANT BASED baby!
Living with PCOS

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I did it!
I got through the week!
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Time for a movie, chocolate and coffee ❤️#yourdailyjay

Just looking at this picture makes me feel at ease

Just looking at this picture makes me feel at ease #yourdailyjay

Smile though your heart is aching Smile even thoug

Smile though your heart is aching
Smile even though it's breaking
When there are clouds in the sky you'll get by
If you smile through your fear and sorrow
Smile and maybe tomorrow
You'll see the sun come shining through
For you
#yourdailyjay

This week brings some changes. Ending a chapter th

Salad Season is my favorite part of the warmer wea

Salad Season is my favorite part of the warmer weather. I’m running out of combo options 😭 - Please comment below you favorite combos for me to give it a try 🦋 #yourdailyjay #saladseason

Don’t forget to stop and smell the roses 🌹⠀

Don’t forget to stop and smell the roses 🌹⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s so natural for me to get wrapped up in negative things in life. It’s my nature to freak out and preempt bad situations days before the event happens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m so easily overwhelmed by the smallest things in life that sometimes I forget to stop and look for the positive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every night before my prayers I think about at least 3 things of the day that was positive, made me happy and grateful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yourdailyjay

I’m ready for the dance party 👯‍♀️ I’

I’m ready for the dance party 👯‍♀️ I’m ready for this wish to come true #yourdailyjay #fridayvibes

Some real talk... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the past 2 years I struggled leaving the house. I hated leaving my bedroom and being in public. The only place I felt safe was at home in my bed and mindlessly watching TV. When I mean I hate leaving my bedroom I even hated going to my family because for some reason I felt that I didn’t look they way I thought people wanted me to look. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Im not even lying to you when I say my life revolved sleep and work and my bed.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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During lockdown being forced to stay home for my own safety I actually began to realize the unhealthy mental space I was in. I had a fear of leaving the house what BS is that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As lockdown has eased and being able to do things safely and cautious I have realized that I wasted my life for the past 2 years being stuck in the same unhealthy routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My parents taught my bro and I that you can find pure joy in the simplest of things. That’s been my goal to get out of my room and spend time enjoying the things that I was dreaming about while in bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Im so blessed being able to pull myself out of this way of life and improve myself in the smallest way: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• Going back to studying ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Working on my blog and making it what I want it to be⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Spontaneous outings that don’t need money ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Playing with my pups when I’m down⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Getting out the house more than before⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even though this mind space has been a few weeks. I’ve changed I know it and it’s refreshing to think about myself in a more positive way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yourdailyjay #realtalk

UHM... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

UHM... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I never thought I would feel the way I do about myself the way I do now. I had to go through hating myself before realizing how perfect I am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Never thought I would accept my body for the way it is and I am able to love myself through changing my life into a more positive and healthy chapter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love every inch of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t get me wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Embracing my curves, imperfections and weird leg pose because thats who I am and nobody can take that away from me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whoever thought I would be in a space where I am proud to share a swimsuit photo of myself on the socials? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@fitnessgirl_za and @shanzw inspired me to share this 🦋 You need to be following them 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yourdailyjay

Finding little gems around Cape Town is one of my

Finding little gems around Cape Town is one of my favorite things to do 🌹 #yourdailyjay #capetowngirl

Got my hands on @the_harvest_table Tasting Combo.

Got my hands on @the_harvest_table Tasting Combo. It’s 6 80ml of their amazing products. A great way to try their amazing range and seeing the amazing products they have on offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My choices: Tumeric Latte, Matcha Latte, Blueberry booster, Mango Booster, Hot Chocolate and Açaí Berry ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can’t wait to try them out and use them in my everyday and sneak some extra nutrients into my smoothies, hot drinks .etc ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep your eye out for some inspiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yourdailyjay #proudlysouthafrican #harvesttable

I had plans to go to the beach but that fell throu

I had plans to go to the beach but that fell through so I fetched my mom and went anyway 🏖 It was a much needed little walk on the beach haven’t done it in a while you can tell by the smile (wow, I am lame) #yourdailyjay #houtbay #simplethings

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