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4 Tips to Increase Your Daily Water Intake

Have you ever wondered why water is important in our lives and our fitness lifestyle? I mean, when we were…

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Behind The Blog

IT girl from Cape Town, South Africa. Jay is on her journey to a healthier and happier life. My mission for my blog is to create a space where I am able to share my wellness, lifestyle and fitness journey with the world in hopes to inspire and motivate others in living the best version of themselves without having the feeling that you are alone.