FITNESS GOALS: CHECK IN

That time of the year again when you need to do the massive reality check of life. Those goals you set out in the beginning of the year how far are you to reaching your goal? What you need to change? Adding new goals? I have not been able to do this and honestly when I looked Fitness Goals For 2019…I thought to myself “WHAT…

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Fitness Journey: Staying Consistent

One of the most frequent questions I get asked is How do I stay consistent on my fitness and weight loss journey. Truth is I struggle almost every day. Being consistent or truly committed to this journey is super difficult for anyone and especially myself, we get super invested in looking at the negative of “I cant keep this going” but the truth is these…

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HOW I FIND MY WORKOUT MOTIVATION

Trying to find motivation to get yourself in the gym or even to go for a walk, run is not the easiest things you can do but the feeling that over comes your body the day after the workout you dreaded is the best feeling in the world. Two weeks ago I had a tough week, I did not make it to the gym or…

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RAW 01: Me, MySelf & I

It’s a brand-new series of YourDailyJay something I have been wanting to do. I took inspiration from one of my favourites all time bloggers theperrybook even though the series name is the same I have to give credit to her for it. I tried to think of something else to call this series but RAW was the only way I was able to think of.…

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April Goals

AHey babe, I saw this meme on Facebook “Is it just me or did March just March In & March the f**k out” truth is that’s exactly how it felt when I realized that I knew that it was time for a brand-new change in my life. The past few months I have been through a mental rollercoaster of hell. Since we are entering a…

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Before the winter glow

Hey Hun, A fun fact about me is I love winter! Its honestly my favorite time of the year. For the first time in my life I will be able to fight the habit of not looking after my body and lifestyle because you know why should I, its winter! You know that I have been a big supporter of RushTush and her guides (Cleanses…

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My Workout Schedule

Hey Babe. One of the questions I get asked almost on the weekly basis is what my work out routine is. I always giggle at my phone when I see these questions because I know it can be confusing to everyone what the fudge I actually do in the week. Trying to be active especially after 10 or more years of being used to having…

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Updated Workout Playlist

Happy Monday!! Today’s blog post is a happy and fun one! I have been asked a number of times what is my workout playlist…I have said this before there is nothing better than pumping some power jams while on the treadmill or killing your workout. I decided to share my updated workout playlist with you today for #musicmonday. Oh I added my Spotify playlist 🙂…

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How My Fitbit Helps Me Stay On Track with My Weight-loss Journey

How I Use My Fitbit Wch for fitness We all know that fitness watches are a thing, I have been wanting to purchase my own watch for a really long time but im not going to lie it is expensive . Let’s be honest, to me it was just going to be a fashion statement. In November I was finally able to purchase my fitness…

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