June 24, 2019
FITNESS GOALS: CHECK IN
That time of the year again when you need to do the massive reality check of life. Those goals you set out in the beginning of the year how far…
June 9, 2019
Fitness Journey: Staying Consistent
One of the most frequent questions I get asked is How do I stay consistent on my fitness and weight loss journey. Truth is I struggle almost every day. Being…
April 15, 2019
HOW I FIND MY WORKOUT MOTIVATION
Trying to find motivation to get yourself in the gym or even to go for a walk, run is not the easiest things you can do but the feeling that…
April 10, 2019
RAW 01: Me, MySelf & I
It’s a brand-new series of YourDailyJay something I have been wanting to do. I took inspiration from one of my favourites all time bloggers theperrybook even though the series name…
April 1, 2019
April Goals
AHey babe, I saw this meme on Facebook “Is it just me or did March just March In & March the f**k out” truth is that’s exactly how it felt…
March 31, 2019
Before the winter glow
Hey Hun, A fun fact about me is I love winter! Its honestly my favorite time of the year. For the first time in my life I will be able…
March 26, 2019
My Workout Schedule
Hey Babe. One of the questions I get asked almost on the weekly basis is what my work out routine is. I always giggle at my phone when I see…
March 25, 2019
Updated Workout Playlist
Happy Monday!! Today’s blog post is a happy and fun one! I have been asked a number of times what is my workout playlist…I have said this before there is…
March 2, 2019
How My Fitbit Helps Me Stay On Track with My Weight-loss Journey
How I Use My Fitbit Wch for fitness We all know that fitness watches are a thing, I have been wanting to purchase my own watch for a really long…
