January 23, 2020
Running Reflection
If you follow me on Instagram, one of my recent posts was about my biggest accomplishment of 2019, running the 2019 10km Woman Race. There is so much about running…
September 1, 2019
Get Over Your Gym Intimidation
Hey babe, For all newbie work out /gym people out there. The gym can be one of the most intimidating places to spend your time…trust me I know when I…
August 26, 2019
Mini Goals for this week
Good Morning Babe, It’s been a while since I have posted something however today I felt like I needed to post because I have been missing it. These past few…
June 24, 2019
FITNESS GOALS: CHECK IN
That time of the year again when you need to do the massive reality check of life. Those goals you set out in the beginning of the year how far…
June 9, 2019
Fitness Journey: Staying Consistent
One of the most frequent questions I get asked is How do I stay consistent on my fitness and weight loss journey. Truth is I struggle almost every day. Being…
April 15, 2019
HOW I FIND MY WORKOUT MOTIVATION
Trying to find motivation to get yourself in the gym or even to go for a walk, run is not the easiest things you can do but the feeling that…
April 10, 2019
RAW 01: Me, MySelf & I
It’s a brand-new series of YourDailyJay something I have been wanting to do. I took inspiration from one of my favourites all time bloggers theperrybook even though the series name…
April 1, 2019
April Goals
AHey babe, I saw this meme on Facebook “Is it just me or did March just March In & March the f**k out” truth is that’s exactly how it felt…
March 31, 2019
Before the winter glow
Hey Hun, A fun fact about me is I love winter! Its honestly my favorite time of the year. For the first time in my life I will be able…
